How to quit smoking.

jasdon · 03-25-2009, 05:41 PM

Nothing to do with domains, but I can't see anywhere else to put this.

For Rick and anyone else trying to stop smoking;

I know everyone is different, but this is what worked for me (after 20+years and several attempts).

There are two aspects which I attribute to my stopping (stopped for 5 years now).

Firstly, I decided I would stop when I went on a trip to China. My reasoning, was that there would be enough things to keep my attention instead of thinking about cigarettes.

Secondly, for a week or two before the trip, I used to think of the times when I smoked most; with a coffee in the morning; after a meal; with a drink etc. Then I'd picture myself doing those things, but not smoking - and not wanting to. It was visualising on a very casual level.

And that's it! Easy...

On the few times when my resolve was tested, I just pictured myself getting through it without breaking...and I know now that I never will.

Now....anyone know how to shift about 30lbs...?

Rick Latona · 03-25-2009, 08:52 PM

Here's my plan. I'm reading three books on it and taking what I learn; to write the text for and launch a site on my kickthehabit.com domain. I have so many smoking facts swimming in my head right now I have no desire for a cigarette.

03-25-2009, 05:41 PM	#1 (permalink)
jasdon Status: Member Join Date: Mar 2009 Posts: 38	How to quit smoking. Nothing to do with domains, but I can't see anywhere else to put this. For Rick and anyone else trying to stop smoking; I know everyone is different, but this is what worked for me (after 20+years and several attempts). There are two aspects which I attribute to my stopping (stopped for 5 years now). Firstly, I decided I would stop when I went on a trip to China. My reasoning, was that there would be enough things to keep my attention instead of thinking about cigarettes. Secondly, for a week or two before the trip, I used to think of the times when I smoked most; with a coffee in the morning; after a meal; with a drink etc. Then I'd picture myself doing those things, but not smoking - and not wanting to. It was visualising on a very casual level. And that's it! Easy... On the few times when my resolve was tested, I just pictured myself getting through it without breaking...and I know now that I never will. Now....anyone know how to shift about 30lbs...? __________________ Looking for UK specific CPA/affiliate products to sell...

03-25-2009, 08:52 PM	#2 (permalink)
Rick Latona Status: Janitor Join Date: Mar 2009 Location: Atlanta Posts: 224	Re: How to quit smoking. Here's my plan. I'm reading three books on it and taking what I learn; to write the text for and launch a site on my kickthehabit.com domain. I have so many smoking facts swimming in my head right now I have no desire for a cigarette. __________________ Rick Latona rick AT ricklatona.com Join the hottest newsletter in domains to find great deals. Borrow money against your names at DigiPawn.com aeiou.com is the only web development company which will add value to your names every time. Ask us why.

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